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Medical Disclaimer

The information on WordPress Website is for general educational purposes only. It is not medical advice, diagnosis or treatment.

Always seek advice from a doctor or another appropriately qualified healthcare professional about a medical condition, symptoms, injury, medication, diet or exercise programme. Do not disregard professional advice because of something you read on this website.

Stop exercising and seek appropriate help if you experience concerning symptoms. In an emergency in the UK, call 999 or use the relevant NHS urgent-care service.