Last updated: 5 September 2026
These terms govern your use of WordPress Website. By using the website, you agree to these terms.
Information only
Content is provided for general information and education. It is not personal medical, nutritional or fitness advice and should not replace advice from an appropriately qualified professional.
No guarantees
We aim to keep information accurate and useful, but we do not guarantee that every page is complete, current or suitable for your circumstances. Fitness activities involve risk; use appropriate judgement and seek professional guidance when needed.
Intellectual property
Unless stated otherwise, original website text, branding and design belong to WordPress Website. You may link to our pages, but you may not republish substantial content without permission.
External links
Links to third-party websites are provided for context or convenience. We do not control and are not responsible for their content, security or privacy practices.
Acceptable use
You must not misuse the website, attempt unauthorised access, introduce malicious code, scrape content unlawfully or use the website in a way that infringes another person’s rights.
Changes
We may update the website and these terms. Continued use after an update means the revised terms apply.
The site owner should obtain UK legal advice and add their legal name, address, governing law and contact details before relying on these terms.