Our editorial approach
We publish people-first fitness information intended to answer genuine reader questions clearly and responsibly.
Authors and accountability
Articles should identify their author, publication date and, where relevant, the date they were materially reviewed or updated. Authors should not claim qualifications they do not hold.
Sources and health claims
Important health claims should be based on appropriate reliable sources, such as NHS guidance, UK public bodies, recognised professional organisations and peer-reviewed research. We avoid miracle claims, guarantees and unsupported diagnoses.
Corrections
If we discover a material error, we aim to correct it promptly. Readers can report concerns through our Contact page.
Commercial independence
Advertising does not determine our editorial conclusions. Sponsored or affiliate content, if introduced, should be clearly disclosed.